dependency-check
Honestly measure how dependent you've become on a tool, app, substance-free habit, or even AI itself — and reclaim the capability you've outsourced. Use when asked am I too reliant on, help me check my dependence on, could I function without, or I feel like I can't do anything without X. Produces a candid read on where the reliance actually is, a low-stakes test to measure it (go without, briefly), what capability has atrophied, and a plan to rebuild the muscle — because unmeasured dependence is the dangerous kind, and the fix starts with noticing.
SKILL.md
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