analyze-quantified-self-training
Analyze authorized Quantified Self training data and, when separately granted, prepare approval-gated Training plan, planned-workout, or provider-delivery changes. Use for current plans, standalone planned workouts, upcoming sessions, workout instructions, completion links, sync status, training load, volume, intensity, fitness, fatigue, readiness or recovery, activity-type trends, persisted activity metrics, or Training-derived snapshots; do not use for one workout's laps or chart streams, sleep-only questions, or body-measurement history.
SKILL.md
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