get-fit-in-90-days
Structured 90-day fitness transformation workflow that takes you from initial assessment through progressive training phases, integrated nutrition planning, performance tracking, and long-term sustainability habits for lasting results. Use when the user wants to get fit in 90 days or needs a structured multi-step process for this goal. Do NOT use when the request is a single-step task or requires professional advice beyond educational guidance.
SKILL.md
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