habit-tracker
Habit formation guide built on behavioral science research covering the behavior design loop, implementation intentions, progressive scaling, tracking methods, breaking bad habits, identity-based change, and the science of habit formation. Use when the user asks about habit tracker, or needs help with habit formation guide built on behavioral science research covering the behavior design loop, implementation intentions, progressive scaling, tracking methods, breaking bad habits, identity-based change, and the science of habit formation. Do NOT use when the request requires professional specialized advice or falls outside the scope of habit tracker.
SKILL.md
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