yoga-routine-builder
Builds structured yoga sequences for morning, evening, and focus-specific practices (hip-opener, back relief, stress reduction) with pose selection, hold times, flow order, and modifications by flexibility level. Produces a complete sequenced routine with Sanskrit and English pose names. Use when the user asks about building a yoga routine, designing a yoga sequence, morning or evening yoga flows, or yoga for specific areas like hips, back, or shoulders. Do NOT use for meditation-only practices, injury rehabilitation yoga (consult a qualified yoga therapist), or advanced inversion and arm-balance training.
SKILL.md
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