workout-recovery-protocols
Provides structured recovery frameworks covering sleep optimization for training, nutrition timing around workouts, active recovery programming, and deload scheduling. Produces a complete recovery protocol tailored to the user's training volume and recovery capacity. Use when the user asks about recovery between workouts, post-workout nutrition timing, deload weeks, active recovery, or how to manage training fatigue. Do NOT use for injury rehabilitation (consult a physical therapist), sleep disorders (consult a healthcare provider), or designing the training program itself (use strength training or running skills).
SKILL.md
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