stretching-and-flexibility
Builds structured stretching routines using static, dynamic, and PNF stretching methods with specific hold times, frequency guidelines, and progression protocols for improving flexibility. Produces a targeted stretching program organized by muscle group and stretching type. Use when the user asks about improving flexibility, creating a stretching routine, pre-workout or post-workout stretching, or specific stretching techniques like PNF or dynamic stretching. Do NOT use for yoga sequence design (use yoga-routine-builder), injury rehabilitation stretching, or foam rolling and self-myofascial release protocols.
SKILL.md
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