running-training-plan
Builds structured running training plans from beginner (couch-to-5K) through half-marathon distances with weekly mileage progressions, pace zones, cross-training days, and taper protocols. Gathers the user's current fitness level, target race distance, timeline, and available training days to produce a phased training schedule. Use when the user asks about starting running, training for a 5K, 10K, or half-marathon, building weekly mileage, or structuring a running program. Do NOT use for marathon or ultra training (requires specialized periodization), sprint training for track events, or injury rehabilitation running programs.
SKILL.md
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