home-workout-no-equipment
Builds bodyweight-only workout programs for all fitness levels with progressive difficulty variations, structured programming across push, pull, squat, hinge, and core movement patterns. Produces a complete weekly training schedule with exercise progressions and no equipment requirements. Use when the user asks about bodyweight workouts, home training without equipment, no-gym routines, or calisthenics programs for beginners. Do NOT use for weight training programs (use beginner-strength-training), HIIT-specific sessions (use hiit-workout-design), or yoga routines (use yoga-routine-builder).
SKILL.md
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