hiit-workout-design
Designs high-intensity interval training workouts with structured work-rest ratios, exercise selection by fitness level and equipment, session duration planning, and progressive difficulty scaling. Produces a complete HIIT session template with warm-up, intervals, and cooldown. Use when the user asks about HIIT workouts, interval training, circuit training design, or time-efficient high-intensity sessions. Do NOT use for steady-state cardio programming (use cardio-training-zones), strength training programs (use beginner-strength-training or intermediate-strength-training), or yoga and flexibility work (use yoga-routine-builder).
SKILL.md
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