beginner-strength-training
Builds a 3-day-per-week beginner strength training program with compound movements, progressive overload rules, set and rep schemes, rest intervals, and a deload protocol. Gathers the user's available equipment, schedule, and goals, then produces a structured training program table. Use when the user asks about starting a weight training program, beginner lifting, first gym routine, or how to build strength as a beginner. Do NOT use for intermediate or advanced programming (use intermediate-strength-training or training-program-periodization), injury rehabilitation, or sport-specific conditioning (use sports-specific-conditioning).
SKILL.md
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