brrt-c

By ECNU-ICALK. Updated May 6, 2026. Categories: Health & Fitness.

BRRT-C的第一阶段核心微技能，通过具身化意象（气球充放）和鼻吸口呼节律，建立对小腹呼吸运动的觉察与自主调控能力。

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SKILL.md

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