i-have-adhd

By ayghri. Updated September 10, 2026. Categories: Health & Fitness.

Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".

View repository on GitHub

SKILL.md

The description above is the indexed summary. With JavaScript enabled, this page also loads the SKILL.md text from GitHub.