wellbeing
Proactive coaching across hydration, breaks, meals, posture and environmental comfort (with the environment skill). Use when an [activity] event fires (message starts with `[activity] Activity detected: activity labels.` — labels include drink, break, celebrate, the fatigue label "yawning", or sedentary raw labels like "using computer"; sedentary events may also carry a [posture_summary: {...}] block when the user has been at the computer long enough for posture to drift), or when the user reports feeling tired, having a headache, dizzy, stuffy or unable to focus (including informal wording such as "I’m headache, tired, what happen?"), or asks if they should drink water / take a break / fix their posture. Activity-reminder thresholds are computed from per-user logs, never guessed.
SKILL.md
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